Get a Smooth Skin: Simple Tips to Clear Acne
Acne is a common skin problem. Although associated with teenagers, it can develop at any age. Some people struggle with acne while others have to deal with pimples or blackheads. Knowing what you can do about acne can help get clearer skin.
What Causes Acne
Acne develops when the hair follicles under the skin becomes clogged. The natural oil, sebum, that helps to keep the skin moisture and dead skin cells plug the pores, this results in outbreaks of lesions that are commonly known as zits or pimples.
How to Get Rid of Acne
If you are having excessive acne on your skin, standard clinical treatment can help. You may be given some ointment to apply on your skin to clear acne and pimples. However, the following tips can help keep your acne in check:
1. Spot Treat with Tea Tree Oil
Applying tea tree oil to your skin can help reduce acne and pimples. It helps in reducing irritation and makes the skin feel less dry.
2. Apply Green Tea to Your Skin
Green tea is rich in antioxidants that can help in treating acne. It also contains polyphenols that reduce inflammation and fight off bacteria-associated acne.
3. Apply Apple Cider Vinegar
Apple cider vinegar fights many types of bacteria and fungi. It contains organic acids like citric and lactic acid that help to improve acne scars.
4. Moisturize With Aloe Vera
Aloe vera contains sulfur and salicylic acid that help reduce acne. When combined with tea tree oil and tretinoin cream, it effectively treats acne, pimples, and blackheads.
5. Exfoliate Regularly
Exfoliating your skin regularly can improve acne by removing dead skin that may clog pores. It also keeps the skin clean and free, allowing acne treatment to penetrate deeper for better results.
6. Take a Zinc Supplement
Taking a zinc supplement nourishes the skin to make it healthier. Since zinc is an essential nutrient for cell growth and hormone production, it reduces inflamed blemishes on your skin.
7. Other Useful Tips
In addition to directly taking care of your skin, there are certain things you can change in your lifestyle to reduce acne. They include:
- Resist touching your face because you can transfer bacteria and pore-clogging impurities with your hands
- Do not pop the pimples as it can cause infection, bleeding, and severe scarring
- Exercising regularly to improve hormone regulation and open up the pores
- Reduce stress by getting enough sleep, taking deep breaths, and practicing yoga or meditation
- Follow a low glycemic diet by reducing your intake of processed food
- Limit sun exposure because it dehydrates the skin and can cause the skin to produce more oil that blocks pores
Can You Prevent Acne
Unfortunately, there is no sure way you can prevent acne from developing. However, there are several things you can do to reduce the severity of the breakouts:
- Use non-acnegenic or non-comedogenic products: When choosing your lotions or makeup, go for the ones that are non-acnegenic or non-comedogenic to make sure they do not clog the pores.
- Wash your face often: Washing your face often helps to remove dead skin buildup and excess surface oil that can clog pores. However, this does not mean washing your face too much as it can irritate the acne or make your skin too dry.
- Wash your face after exercising or work: After working out, the sweat can clog your pores and worsen acne. Similarly, working around grease food or oil can make you sweat more from the surrounding heat. Washing your face and other acne-prone areas immediately can control acne.
- Avoid oil products from touching your face: Keep styling gel and hair spray away from your face. These products contain oil that can make your acne worse. It can also help to use water-based products that are more friendly to the skin.
- Avoid wearing tight clothes: If you have acne on your body in areas like the back or chest, avoid wearing tight clothes as they can rough it off and cause irritation.
Find Product That Clear Acne
Several products can help clear acne although it may take time to find one that is best suited for your skin. If you are wondering which products to use, Shop Palace Beauty offers skin-friendly products that can help clear acne. Be sure to check our online store to find a product that is best suited for you.